Fuel Your Body: Nutrition, Label Reading, and Anti-Inflammatory Food

Duration: 3 Hours
Teachers: Tony Ferro: ED CHANGE MS, Cassidy Gertis: Holistic Health Coach
Class Description: Eating healthy, nutritious food is an important part of feeling well and managing symptoms of multiple sclerosis (MS). Your diet is an important tool when it comes to living well with these symptoms. We will discuss what food and drinks will be instrumental to help fight inflammation and fuel your body for success as well as what to avoid. Everyone will sample some Paleo treats and smoothies. Everyone will leave with a copy of: The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Condition.
Estimated resources: $200