Mentally and Physically Dealing with Chronic Illness: Creating Healthy Habits to Increase Self-Love and well-being.

Duration: 2 hours
Teacher: Rebecca Lesniak: Life Coach and ED of BWC
Class Description: For millions of people, chronic illnesses and depression are facts of life. Depression is one of the most common complications of chronic illness. It’s estimated that up to one-third of people with a serious medical condition have symptoms of depression. Neuroplasticity now enjoys wide acceptance as scientists are proving the brain is endlessly adaptable and dynamic. It has the power to change its own structure, even for those with the severe neurological afflictions. You can train other areas of your brain through repetitive mental and physical activities. It means that repetitive positive thought and positive activity can rewire your brain and strengthen brain areas that stimulate positive feelings. This class will have you create a life-map and daily goals to help you “re-wire” your brain to see life more positively, resulting in less depression and MS Symptoms. Everyone will leave their own unique Life Map, a journal to track their success, and Pam Grout’s book: E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality.
Estimated Resources: $200